1. Count your benefits; try to be grateful.
2. Do something small to make someone smile.
3. Enjoy the time spent with yourself.
4. Be your own cheerleader and your best friend.
5. Spend an hour doing what you really love to do.
6. Put your gadgets aside for an hour.
7. Experiment and try new activities.
8. Go to sleep when you are tired; try to get enough sleep.