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Nutrition and stress basically go hand-in-hand. If you’re someone who eats a balanced diet, you’re scientifically less likely to be stressed than s...
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Hey Hearters!Happy last Monday Motivation of the month! Lets end January on a good note- keep scrolling for inspiration! [FOLLOW US ON PINT...
Let’s start with a question --- do you fall into deep sleep every single night? Not sure? Well, do you sleep throughout the night without interrupt...
What is it about tacos that always makes people happy? It might be the fact that they are pockets full of delicious goodness inside! They are a par...
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