Being happy is the easiest thing once you learn that it's what you want, so here are a few essentials on your journey for happiness.

1. your favorite songs in one playlist

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go on spotify and put your favorite songs in one playlist. this can be any and every song that has made you happy, and if you don't know any songs that might have that feel, find a dance playlist :)

2. take deep breaths

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stop everything you're doing. take deep breaths. inhale your worries, fears, negative thoughts. exhale them out of your system. it helps calm your mind and feel more clear.

3. remember that there is only one you in this world, and we need you

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you are a unique and beautiful human being who is on the way to finding out you can do anything. you literally can do anything.

I hope this article helped. Love you the most <3

-Smruti