Black feelings trigger pain

I met this woman a few days ago.
She told me not to cry when I'm in pain.
I should rather meet friends or fam' or so
To get the most out of the things I gain.
She told me about black feelings and thoughts
And in which way they trigger my migraine.
On the opposite there are peeps I love.
Great memories with them will do the same
As Ibuprofen and Thomaphyraine.

spongebob, squidward, and funny image