Let's get straight to the point of this article โฌ‡๏ธ

During my university career I lived certain moments where I felt

stressed ๐Ÿ˜ซ

anxious ๐Ÿ˜ฐ

depressed ๐Ÿ˜ข

demotivated ๐Ÿ˜”

Throughout all this coming from my intense study sessions + pressure of exams and exams deadlines, my family didn't help me (not even a bit) with my psychological situation and they also made me feel a total wreck with my physical situation.

As you can imagine, I felt very bad. I couldn't control myself and I had a lot of fainting and low blood pressure moments.

I felt tired.

Abusive image depressed, sad, and sadness image

Nobody seemed to understand my help call. Everyone seemed to push me down further then I already was.

Until I decided to do something by myself, since nobody offered me help.

I decided to STOP. ๐Ÿ™…๐ŸšซโŒ

I stopped everything I did (basically studying all day long without pauses or even going out) for a week. I started studying just for a few hours a day and had some moments of pause throughout the day, going out and having a walk breathing fresh spring air.

Image removed cold, walking, and out and about image

And I can assure you this totally helped me!!!!
I felt immediately better, it was like a rebirth.

๐ŸŒธ ๐ŸŒธ ๐ŸŒธ ๐ŸŒธ ๐ŸŒธ ๐ŸŒธ ๐ŸŒธ ๐ŸŒธ ๐ŸŒธ ๐ŸŒธ

So, if you're living a particular stressful moment due to studying or due to something else, of course I'm not suggesting you to stop studying, but to have frequent breaks throughout the day and at the end of the day, go out and take a walk breathing fresh air and trying to push out all the negative feelings inside you. This helped me and may probably help yourself too. But, of course, try to speak and open up to someone close to you, this could help you a lot as well!

better, life, and moments image quote, shape, and text image

Thanks for reading this article, it was really hard to explain my mental situation but the fact that other people could be feeling like I felt, motivated me to share my story and how I came out from all of this.

Also, f you need some help, I AM HERE!
Feel free to talk here on on Tumblr: www.emeraldpotion.tumblr.com