self care is such an important thing that sometimes we forget about. with school and work, it may seem like there is no time to relax and nourish yourself. but when you can, there are some quick ways to show yourself some love.

-take 3 deep breaths
-stretch
-light a candle
-read a book
-bake some cookies
-change into soft pjs
-take a 15-90 minute nap
-feel the sun on your skin
-keep a journal
-clean your space
-curl up in a blanket
-play with your pets
-moisturize
-talk to a friend or family member
-have a latte or a cup of tea
-pray
-dance to your favorite song
-take a walk
-visit a library of bookstore
-eat a bowl of fruit
-listen to some music (i like piano)

these are just some ideas. even the little things can help you relax and take a break from all the chaos. it will help improve your mood. i love you, take care of yourself!