What is self-care?
Self-care is any activity that we do deliberately in order to take care of our mental, emotional, and physical health. Although it’s a simple concept in theory, it’s something we very often overlook. Good self-care is key to improved mood and reduced anxiety. It’s also key to a good relationship with oneself and others.

Here a list of 30 ideas to practice self-care:
1. read a new book
2. diffuse essential oils
3. take a walk
4. take an epsom salt bath
5. light a candle
6. make an homemade body care item
7. write in a journal
8. practice yoga
9. listen to your favorite music
10. drink a green smoothie
11. make and apply a face mask
12. go to bed early
13. make a homemade meal
14. organize your closet
15. treat yourself to a cup of coffee/hot tea
16. doodle or color in a coloring book
17. walk somewhere new
18. cozy up in a blanket
19. buy yourself flowers
20. listen to your favorite podcast
21. take pictures in nature
22. turn your phone off for a few hours
23. declutter your workspace
24. go through a stretching routine
25. give yourself a manicure
26. take a nap
27. try a new way to break a sweat
28. lay in the sunshine
29. have a solo dance party
30. pray

I hope that somehow this help you a little bit to feel better with yourself and to reconnect with the world. ♡

Federica.