It's something everyone wants. Something that everyone strives for. Happiness.

We all have our bad days, yes, I know. But here's an easy guide to follow to make the majority of your days happy ones.

Step One

Do one thing everyday that you love! Whether that be watching your favorite TV show or reading your favorite book, do it!

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Step Two

Eat healthy. Eating healthy will make you feel good inside and out.

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Step Three

Go outside! It's a proven fact that nature automatically boosts your happiness levels. And, who doesn't look a good walk on a crisp autumn afternoon?

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Step Four

Get enough sleep! Sleeping is key. Don't oversleep and definitely do not skip out on sleep!

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Step Five

Water, water, water! Water is vital. It helps you maintain clear skin and is just healthy for you in general.

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Step Six

Doodle, collage, or write. I know that whenever I'm feeling stressed about something, I like to take out my journal and collage. Not only is it relaxing but it's fun to create.

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Step Seven

Take a break from social media. Sometimes, it can be a little too much. Turn your phone off and read a good book.

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Step Eight

Take care of yourself! Have a pamper routine that you do weekly. Give yourself a manicure, put on a face masks, and kick up those legs!

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Step Nine

Remember, nothing is forever. How you are feeling won't last for the rest of your life. It may feel like that in the moment but trust me, things change for the better.

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xoxo
Kaycee