Many of you feel that diet is difficult, scary and annoying. I know those feelings well.

The first thing you need to do is LOVE YOURSELF despite your physique and your appearance. Oh, baby, you should go and love yourself~ it’s the most important thing. Even though you have a nice body, but you don’t appreciate yourself, that is called pathetic. So, the first you need to do is love yourself. After that, you can continue to my next step.

The next step is EAT SMALL PORTIONS for 6 – 7 times or eat every two hours. It’s troublesome because you have to wash the dishes after that, but hey it is important.

Don’t forget to PLAN YOUR MEALS in advance.

What is the next tip?