Hey everyone!

I'm one of the lucky people that can experience ASMR and I would like to introduce you to it.

ASMR stands for Autonomus Sensory Meridian Response. It's a sensation, a tingle that you feel on your body when you hear a certain sound. There are various triggers that can give you tingles but you have to discover what works for you. Each person is different ofcourse.

ASMR is not just great for relaxing, it can also help you with depression, anxiety and insomnia.

Just try it. Lay down, put your earbuds in and check out some videos of my favorite youtubers that make these ASMR videos. Enjoy!

Tony Bomboni ASMR
https://www.youtube.com/channel/UCQm6b6NgavijQ6GN6H7fwYg

Ephemeral Rift
https://www.youtube.com/channel/UChRV-sCl5Fma4qm_hFpDKBQ

ASMRrequests
https://www.youtube.com/user/ASMRrequests/featured

albinwhisperland
https://www.youtube.com/channel/UCzPW2uxfH6QOFYDaDJFWMAA

Did you feel it? Heart this article and let me know.

breathe, keep calm, and life image

XOXO