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Hi there, dreamers and schemers!"It’s that time of year again where we evaluate how we want to *change our lives* in the coming year. So, I tho...
Read more › by @sborek
"I decided a few days ago that I was going to start doing Yoga because of my Scoliosis. I have had a “small” thoracis curve in my spine, curved tow...
Read more › by @JustAdeleMarie
Since it's getting colder my motivation to get out and exercise is dropping so I decided to put together a workout routine that's simple but effect...
Read more › by @lunalontra
After much deliberation and a lot of research, I have decided what workout routine I will be following through the month of December. I will not be...
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