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Most weightlifters gauge their strength by their bench press, squat, and deadlift. How do some peoppeat the gym bench press multiple 45 pound plate...
Read more › by @legal_steroids
This is what I heard the other day when I was leaving my gym.Two girls were chilling near the basketball court at the back of my gym complex. T...
Read more › by @fitnessclub_91
So I decided to start a new blog, this is to capture and show a progression through my fitness journey.So I started training around July 2017 w...
Read more › by @TrinityLifting
// Thought I would share my current leg day workout for anyone who needs some ideas to spice up their own workouts! I train legs about 2-3 times a ...
Read more › by @melmn
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