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While there are different types of yoga, all of them have a common purpose – to strike a body and mind balance. Achieving this balance can be achie...
Read more › by @healthylivinglife
When you add the word “hot” to something, it immediately becomes more appealing. Hot yoga has been popular since the 1970’s, but until this day it ...
Yoga is one of the oldest forms of physical fitness, but it goes deeper than that. It’s also a great path to create mental and emotional wellbeing....
1. Meditation can reduce stress and anxiety. The more we are aware of our thoughts the more we can change our negative believes. Furthermore ta...
Read more › by @wind_of_happiness
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