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Want stronger hands without fat on them? Now I will show you my top 10 arms and shoulders exercises. Most of these exercises are performed with a d...
Read more › by @addie_fit_bg
This year I decided to set new fitness goals for myself and my health. I've been going to the gym since September and surprisingly I've been tr...
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Hi heaters! I am back with another article and I have decided to share my full body workout that I do at home when I do not feel like going to ...
Read more › by @Yazzyyn
Cette année 2019 va d'abord commencer par l'une de mes plus grandes résolutions: sculpter mon corps!! Pour cela je vais vous présenter le progr...
Read more › by @p_lgl
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