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1. Chicken 2. Eggs (again)3. Legumes4. Something if you have no time If you like my article, please give a heart. If it was helpfu...
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Breakfast is the most important meal of the day, should contain protein, fiber and good carbohydrates. I'll show you some of the most popular break...
We are all familiar with how celebrities post pictures of their food for the day, whichthey place in plastic boxes. This has shown to be one of...
Want to have an lean body, have a abs and a nice butt? Let me guess - what you do is long hours of cardio and countless many sit-ups ... And you wo...
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