( I'm testing out workout routines, so this article will most likely change. )

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๐•ž๐• ๐•Ÿ๐••๐•’๐•ช - ๐•’๐•“๐•ค

modified side planks - 2 1/2 minutes each side

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๐•ฅ๐•ฆ๐•–๐•ค๐••๐•’๐•ช - ๐•’๐•ฃ๐•ž๐•ค

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๐•จ๐•–๐••๐•Ÿ๐•–๐•ค๐••๐•’๐•ช - ๐•“๐•’๐•”๐•œ

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๐•ฅ๐•™๐•ฆ๐•ฃ๐•ค๐••๐•’๐•ช - ๐•“๐•ฆ๐•ฅ๐•ฅ

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๐•—๐•ฃ๐•š๐••๐•’๐•ช - ๐•š๐•Ÿ๐•Ÿ๐•–๐•ฃ ๐•ฅ๐•™๐•š๐•˜๐•™๐•ค

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๐•ค๐•’๐•ฅ๐•ฆ๐•ฃ๐••๐•’๐•ช - ๐•”๐•’๐•๐•ง๐•–๐•ค

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๐•ค๐•ฆ๐•Ÿ๐••๐•’๐•ช - ๐•—๐•ฆ๐•๐• ๐•“๐• ๐••๐•ช

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Hereโ€™s my overnight oats recipe!

- 1/2 cup of old fashioned rolled oats
- 1 cup of coconut milk or whatever milk you like ( add more or less for your desired consistency )
- berries or half a mango
- 3 tablespoons of chia seeds
- 1 tablespoon of flaxseed meal ( it's also called ground or milled flaxseed )
- honey ( once they are ready to eat )

Seal the top of the container you're using
The oats need to sit in the fridge for at least 6 hours

( I eat after I workout )

Enjoy!