Yoga is widely regarded as the oldest established self-development activity, dating back over 5,000 years. Ethical disciplines, physical postures, breathing power, and meditation are all part of classical yoga's practises. It's a traditional Eastern practise that's now gaining popularity in the West. In reality, several businesses, especially in the United Kingdom, are seeing the benefits of yoga and funding yoga fitness programmes, realising that relaxed employees are healthier and more innovative.

Try this 12 weak yoga burn challenge

A little yoga in the morning, evening, or even on a lunch break has been shown in several studies to reduce stress and improve productivity. Yoga is thought to be so beneficial for stress management because, in addition to the physical benefits, it promotes a positive mood, increased mindfulness, and a healthy dose of self-compassion.

Yoga Has Stress-Relieving Techniques

Yoga is the source of several common stress-reduction techniques:

1.Controlled breathing
3.Physical activity

Yoga, which gets its name from the word "yoke," which means "to put together," does just that, uniting the mind, body, and spirit. The benefits of yoga, whether used for spiritual transformation or stress control and physical well-being, are various.

Yoga can have the following health benefits:

Reduction of stress :-
Yoga has been shown in a variety of studies to help people cope with stress and anxiety. Yoga will help you feel better about yourself and improve your mood. Yoga can also aid in the management of depression and anxiety symptoms brought on by stressful circumstances.

Fitness has improved :-
Yoga will help you gain better balance, flexibility, range of motion, and power.

Chronic condition management :-
Yoga can benefit people with chronic diseases including heart disease and high blood pressure by lowering their risk factors. Low back pain, neck pain, and menopause symptoms can all benefit from yoga. Yoga can also help with pain, chronic obstructive pulmonary disease (COPD), asthma, arthritis, and insomnia, among other chronic conditions.

Every person's body is special, as are their abilities. Depending on your skills, you may need to change yoga postures. Changed poses can be suggested by your teacher. To practise yoga safely and efficiently, find a teacher who is knowledgeable and understands your needs.

You don't have to do every pose, regardless of the form of yoga you do. Don't do a pose if it makes you uncomfortable or if you can't keep it for the time the teacher specifies. Good teachers will understand and inspire you to push yourself to new heights while being mindful of your personal boundaries.

Try 12 weak yoga Challenge :-