Start the Shavasana (Yoganidra): Shavasana Yoga posture for Relaxation. Lie down on the ground directly on your back. There is a difference of about one foot in both the legs and keeping both hands at a distance from the thighs, keep the hands open upwards. Eyes closed, neck straight, body should be in tension-free state. Slowly fill and release four to five breaths. Now, by looking at each part of the body through the mind, one experiences each element in a relaxed and stress-free state. The power of determination is the main factor behind the success of all the tasks and great objectives of life. Now we have to give full rest to the body at this time. For this also, we have to resolve the relaxation or relaxation of the body.