Hello everyone!

Today I want to speak with you about setting boundaries and present you two reasons why this is very important to be able to live a happy and fulfilled life.

1. If you say "yes" to everything, to every task someone gives to you at work or in your relationship etc., you will end up overloading yourself with much more work, stress and negative emotions due to the suppressing of your real emotions. If you hold them too long suppressed, it can cause fights, unhealthy relationships and emotional pain. Only if you communicate what you really feel and what you want to do or not, people get to know your emotions and can understand you. Perhaps they were not aware of that before.

2. People gonna take it for granted that you always say "yes". So they will probably treat you with less respect. Step up for yourself and say "no" if you feel like you do not want to do something or if someone does somethings you do not like. With setting boundaries you will make clear to others what you like and what you do not like. Your boundaries will define who you are. If others will not understand that and will not respect your boundaries they will never appreciate you and will never give you the value you deserve, not even if you do everything for them. Let go of unhealthy friendships, relationships, works etc. Do not let define yourself through others. Be YOU!

For more inspiration go to my blog: https://windofhappiness.blogspot.com