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➤ Say no to worrying about things you can't control. It wastes a lot of precious energy you need for other things.

➤ Say no to obsessing over what other people might think about you. You can't please everyone, and in the end, it will only stress you out and make you unsatisfied.

➤ Say no to letting other people talk over you. Speak your mind and stand up for yourself.

➤ Say no to feeling guilty for setting boundaries and limitations for yourself.

➤ Say no to letting other people invalidating your feelings. Your feelings are valid, and no one should say otherwise.

➤ Say no to blaming yourself for everything. If you make a mistake, learn from it and move on. There's no need to dwell in the past.

➤ Say no to hide how you feel to make others happy. You are worthy of recognition and respect.

➤ Say no to accepting bad behavior from others. If you feel mistreated, you are allowed to say so. You are as valuable as everyone else.

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