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1. Do not skip breakfast

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Skipping breakfast will not help you lose weight.

2. Eat regular meals

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Eating at regular times during the day helps burn calories at a faster rate.

3. Eat plenty of fruit and veg

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Fruit and veg are low in calories and fat.

4. Get more active

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Being active is the key to losing weight and keeping it off.

5. Drink plenty of water

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People sometimes confuse thirst with hunger.

6. Eat high fibre foods

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Foods containing lots of fibre can help keep you feeling full.

7. Read food labels

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Knowing how to read food labels can help you choose healthier options.

8. Use a smaller plate

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Using smaller plates can help you eat smaller portions.

9. Do not ban foods

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Do not ban any foods from your weight loss journey.

10. Do not stock junk food

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To avoid temptation, do not stock junk food.

11. Cut down on alcohol

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A standard glass of wine can as many calories as a piece of chocolate.

12. Plan your meals

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