When we wind down for the night, take a shower, get into bed, we settle into a sea of comfort, and the last thing we’re thinking is, “let me make sure I get into the right position for my health.” We simply look for that sweet spot, and it’s off to dreamland.

As it turns out, the positions we sleep in do affect our health. So, it is a detail we should consider before falling asleep. Some positions cater to the health of specific organs, or function of specific systems in our bodies.


Image by WeHeartItUploads

The fetal position is the most popular way to sleep for many, especially women who are twice as likely as men to sleep curled up on their side. This position allows your spine to rest in its natural alignment. Regularly sleeping in the fetal position can also help to ward off the likelihood of Alzheimer’s or Parkinson’s later on in life. Sleeping on your side helps the brain clear waste that can lead to these neurological diseases.


The log position is when you sleep straight on your side, with both arms to your side. This position can help to reduce sleep apnea, and eliminate neck or back pains.


Image by WeHeartItUploads

Freefall is when you lay on your stomach with your arms tucked under your pillow or on either side of your head. As cozy as it is, sleeping on your stomach can lead to lower back and neck pain. This position also leads to increased tossing and turning throughout the night.


Image by WeHeartItUploads

The Soldier position is when you lay flat on your back, with arms by your side. Unfortunately, this position is prone to causing snoring -- which can disrupt your sleep and lead to problems with the carotid artery. The only upside to this position is it can help reduce acid reflux.


Image by WeHeartItUploads

The starfish sleep position is when you’re on your back, but your legs are spread apart, and your arms are bent up on either side of your head. This position also helps with acid reflux, but it can also make you more likely to snore, and experience sleep apnea.

How Do I Make Sure My Body Stays In One Position While I Sleep?

While it’s easy to make sure you’re in the position of choice before you fall asleep, you’re likely to change positions while you’re actually sleeping. You can make sure that your body stays in place all night by soothing yourself into deep sleep right from the start, as opposed to reaching different phases of sleep throughout the night. One of the best ways you can do this is by lulling your mind into complete relaxation with the use of sleep-friendly sounds. These sounds contain the exact sound frequencies your mind needs in order to guarantee deep sleep from start to finish. Our app of choice is the Sleepa app for a full collection of sleep-friendly sounds! The app also has a sleep timer setting, as well as features to customize your sounds. Download the Sleepa app free for iOS and Android devices to start getting the sleep you deserve!