Here are some tips:

autumn, leaves, and fall image
Go for a walk
family, mommy, and nature image
Talk and hang out with your family
animal, animal crossing, and poop image
Take a toilet break
bathroom, home, and bath image
Have a nice hot shower or an Epsom salt bath
blue, iphone, and camera image
Go to another room and have some snacks and relax
piano, coffee, and morning image
Put on some piano instrumental or a relaxing playlist.
apple, air pods, and chanel image
Get off your phone - you need a break from electronics so turn off your phone and protect your eyes from the constant blue light!
Hope that helped! If you liked this article then make sure to check out some of my other ones:

Thank you for reading and God bless!