When you’re feeling stressed, wracking your brain and strategizing for a solution to your problems can make you your own worst enemy. Here’s what many don’t know, simply taking a few minutes to listen to certain sound frequencies, and vibrations can cut stress levels in half. It’s a simple fix, and the gains are priceless.

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What Is Sound Healing?

Sound healing is a practice that uses vibrations (think vocal or instrumental, gongs, Tibetan singing bowls, and tuning forks) in order to completely relax the mind and body. Some other benefits of sound healing are relief from ailments such as anxiety and insomnia

How Does Sound Healing Work?

The sounds lower blood pressure, improves circulation, and reduces respiratory rates.

What Does Sound Healing Feel Like?

You can expect to feel very calm after a session. Issues that once induced panic, will seem manageable.

What Sound Frequencies Are Best For Mental Clarity And Calmness?

174 Hz - This is the lowest of the tones and a natural anaesthetic. It can remove physical pain, energetically, as well as karmic energy. This frequency also gives your organs a sense of security, safety, and love. In turn, motivating them to work their very best.

285 Hz - This tone is ideal for treating wounds, cuts, burns, and any other form of damaged tissue. This frequency is also said to be directly connected to our body’s blueprint for optimal health. It has the ability to return our cells to their original form. It influences energy fields sending them messages to reconstruct damaged organs.

396 Hz - This frequency cleanses the feeling of guilt, which is a major obstacle to clarity. It will allow you to achieve your goals in the most direct way. This is your go-to frequency for grounding, awakening, sobering, and returning to reality.

741 Hz - This frequency cleans cells from toxins. Frequent use of 741 Hz leads to a healthier life, to say the least. It also cleans cells from different kinds of electromagnetic radiations. Another bonus, it cleanses infections - viral, bacterial, and fungal.

What Sounds / Frequencies Will Give Me Optimal Quality Sleep?

It’s no secret that most of us have hectic lives. Throw in the bulk of hours we spend daily scrolling through our phones (Hello, sleep-disturbing blue light!) and working on our computers, chances are, you aren’t getting your best sleep each night. Needless to say, our daily routines can significantly diminish the overall quality of sleep. And, let’s be real...there is nothing more annoying than tossing and turning all night, or feeling wide awake at 4 AM.

Thankfully there are solutions for this. One of the easiest and most effective solutions are white noises. In addition to white noise, other soothing alternatives are pink and brown noises.

One app that offers all three of these sounds in one spot (amongst many others), is the Sleepa App. Here is how each of these noises will improve the quality of your sleep:

White: Masks sounds that may interrupt sleep and protects peaceful slumber. If you do wake up in the middle of your sleep, white noise helps you fall back asleep quickly and easily.

Pink: Pink sleep is perfect if you’d like to achieve deep sleep, and stronger memories. Plus it also improves memory function!

Brown: Brown noise will also give you a great night of deep sleep. The only difference is that brown noise uses lower frequencies, so it is the most soothing of the three sounds. Therefore, this is your go-to if you’d like to fall asleep minutes after your head falls on the pillow.

This article is for informational purposes only. It is not intended to be used in place of professional advice, medical treatment, or professional care in any way. This article is not intended to be and should not be a substitute for professional care, advice or treatment. Please consult with your physician or healthcare provider before changing any health regimen. This article is not intended to diagnose, treat, or prevent disease of any kind.