- say no. even in situations where someone needs your help, if you feel completely overwhelmed, then you have every right to first direct all your forces to help yourself. There is nothing wrong or shameful about putting your health first. and you don't immediately become a bad friend if you refuse to help someone every minute, when it's hard for you to help yourself.

- be honest with yourself and other people. and solve all problems by talking. be honest about what bothers you, what bothers you, and discuss it with your interlocutors. you will feel one hundred percent better when you realize that it is not necessary to keep everything to yourself, when you can calmly express everything in words. dialogue is the best tool for solving such problems. you have the gift of speech, so use it.

- get away from everything that brings you negative emotions. again, there is nothing wrong with putting yourself first. this person may be good, but if you feel bad around him, doubt your importance, or feel that you are not appreciated, then you need to get up and leave. you deserve much more than the person who takes you for granted, who belittles your dignity and who generally does not consider you a person.

- do what brings you happiness. don't let anyone decide for you what you like. if this does nothing bad to anyone and at the same time brings you extremely positive emotions, then invest in this with all your resources. you have every right to do what you want. we live once, my love, so make sure you live the way your soul wants.