Keto is great diet, I lost over 18 KG following this amazing program with keto. You must know your daily Protein, Fat, and carbohydrate plan to know that there is this very simple free custom diet plan from here:

https://sites.google.com/view/freeketodiet20/%D8%A7%D9%84%D8%B5%D9%81%D8%AD%D8%A9-%D8%A7%D9%84%D8%B1%D8%A6%D9%8A%D8%B3%D9%8A%D8%A9