๐˜–๐˜ถ๐˜ณ ๐˜ฃ๐˜ถ๐˜ด๐˜บ ๐˜ฅ๐˜ข๐˜บ๐˜ด ๐˜ข๐˜ณ๐˜ฆ ๐˜ซ๐˜ถ๐˜ด๐˜ต ๐˜ต๐˜ฐ๐˜ฐ ๐˜ฎ๐˜ถ๐˜ค๐˜ฉ ๐˜ข๐˜ง๐˜ต๐˜ฆ๐˜ณ ๐˜ด๐˜ฐ๐˜ฎ๐˜ฆ ๐˜ต๐˜ช๐˜ฎ๐˜ฆ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ธ๐˜ฆ ๐˜ค๐˜ข๐˜ฏ ๐˜จ๐˜ฆ๐˜ต ๐˜ญ๐˜ฐ๐˜ด๐˜ต. ๐˜š๐˜ฐ ๐˜ธ๐˜ฉ๐˜ข๐˜ต ๐˜ธ๐˜ฆ ๐˜ฏ๐˜ฆ๐˜ฆ๐˜ฅ ๐˜ช๐˜ด ๐˜ข ๐˜จ๐˜ฐ๐˜ฐ๐˜ฅ ๐˜ณ๐˜ฆ๐˜ด๐˜ต ๐˜ฅ๐˜ข๐˜บ. ๐˜ˆ ๐˜ฅ๐˜ข๐˜บ ๐˜ซ๐˜ถ๐˜ด๐˜ต ๐˜ง๐˜ฐ๐˜ณ ๐˜บ๐˜ฐ๐˜ถ ๐˜ด๐˜ฐ ๐˜บ๐˜ฐ๐˜ถ ๐˜ค๐˜ข๐˜ฏ ๐˜ณ๐˜ฆ๐˜ด๐˜ฆ๐˜ต ๐˜บ๐˜ฐ๐˜ถ๐˜ณ๐˜ด๐˜ฆ๐˜ญ๐˜ง ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต๐˜ข๐˜ญ๐˜ญ๐˜บ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฑ๐˜ฉ๐˜บ๐˜ด๐˜ช๐˜ค๐˜ข๐˜ญ๐˜ญ๐˜บ.

Let's start!

*On rest day you are not allowed: doing anything related to your work, studying, meeting or talking to people who you don't like, going shopping and working out.

1) Get enough sleep but not too much (opt. 8 hours).

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2) When you wake up meal prep for your rest day (make breakfast, lunch, dinner, and prepare 2 snacks).

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3) Play some good music (here is my Spotify playlist with my all-time favorite songs when I need to clear my mind).

https://open.spotify.com/playlist/7wPtdr1lRhLmCBHTdZNelO?si=PtzmxQX4TUOrfWsyJTZJow

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4) Wash your hair, put on your favorite hair mask, and shave for feeling smooth.

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5) Use your favorite face mask.

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6) Put on your favorite pajamas.

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7) Change the bed linen and clean your living space.

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8) Light scent candles.

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9) Read a good book.

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10) Watch a movie (you can invite your friend to join you).

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11) Meditate.

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12) Drink some calming tea and go to sleep.

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Mary7613
Mary7613
@marija_sklobic  
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