Stress plays an important role in our lives, it's vital to know how to unwind in order to be able to relax. I've enlisted a few methods I find helpful.
Hope they work for you!


soft, girl, and hands image Temporarily removed
This is one of the methods I use the most. Depending on my mood I listen to a different genre. Try to forget what is wrong and focus more on your energy. You can lay down, dance, whatever suits you the most.


book, aesthetic, and fashion image book, aesthetic, and brown image
Online or physical format, find something you enjoy and take your mind away from problems.


health and meditation image anxiety, meditation, and relax image
Visualize your needs, focus on your priorities, don't let anything come across them.


exercise, fitness, and goals image b&w, classy, and cuddle image
Go on a walk, running, yoga, anything that can help you to keep your mind off things and put your stress aside. Instead of giving negative vibes, put your mind on something more productive.

tea, coffee

coffee, drink, and pink image Image removed
Have a warm drink, this can help you to unwind. I usually do this at the end of the day.

Take time for yourself.

Follow me for more! ♥


Feel free to check more of my content!

·credits for cover image @p14b88