1. Know deep down that you are good enough.
2. Believe that you are able to cope, and you that you can cope.
3. Look for things that you are grateful for when you feel like complaining about everything.
4. Give yourself a break and don't give up when you're tired.
5. Know that every new day is a real gift and a new beginning.
6. Appreciate other people and treat them with respect.
7. Invest in people instead of chasing things.