Carrot juice recipe.
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Strengthen your immune system and help your body fight off infections, add carrot juice to your daily diet and maintain your physical health. Carrots contain antioxidants, which help your body fight free radicals, cell damage, and inflammation.
Carrots are the richest plant source of vitamin A, and a good source of potassium.
Apples contain antioxidants that help protect “good” cholesterol levels in the blood.
Ginger root reduces nausea, pain and inflammation, and provides heartburn relief.
Orange juice is a favourite beverage high in antioxidants and micronutrients like vitamin C, folate, and potassium.
The good new is that carrot juice cleanses and detoxifies the liver, so it's a great 'morning after' drink to cure that awful hangover. Especially for you ladies, drinking carrot juice is not only about our health but also about beauty benefits too.
Ingredients:
3 Oranges, Freshly squeezed juice
Few carrots
Some fresh ginger
Medium sized apple
Preparation:
Add orange juice, carrot, apple and ginger to a blender, and blend until smooth.
Using a mesh strainer, strain the juice over a large liquid measuring cup to remove the pulp. Use a spoon to help stir the pulp and press out the liquid.
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