Hey Survivors!

Since many of us are stuck at home, a great way to practice self-care is to indulge in a soothing spa right where you are!

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What are the health benefits of a spa session?

The experience of caring for your body through spa treatment is known to relieve stress and make you healthier. In a study based on the results of over 3,000 people, frequent spa use was associated with an improvement in both physical and mental health. Workers slept better and had a smaller number of sick days. Another study that was published for Medical Science Monitor proved that skin exfoliating and cleansing boosts natural killer cells, which are a key part of your immune system. If you are weary or unhappy after a long day, turning to spa methods will likely improve how you feel.

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At-Home Spa Ideas

I highly recommend that you carve out some time in your day to do some of the things below!

Bath

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Facial Scrub

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Mask

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Massage

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Steam/Sauna

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Hydrate

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Aroma

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Serum

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Moisturize

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Thanks for reading today’s Self-Care Sunday post! Stay tuned for more.

Take care,

Alison
Alison
@obsolescence  

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Sources:

https://www.massagemag.com/spa-science-treatments-85746/

https://www.sciencedaily.com/terms/natural_killer_cell.htm

https://www.webmd.com/beauty/features/spas-the-risks-and-benefits#1