I have been feeling really anxious because there's a lot going on in my life and i've been in my head too much. So these are some things that help me with my anxiety.

Watching feel good shows

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This is self explanatory, watching happy shows to take my mind off of things. I just finished Down to Earth with Zac Efron and it was really good. My family and I are currently watching Modern family, also a great show.

Music

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I've listened to music for my whole life and it's a huge part of who I am. I listen to music to relax and focus. Listening to a good song or album can redirect my thoughts and make me feel better.

Yoga and working out

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I've recently gotten into working out and doing yoga. I find doing a little 20 minute stretch or yoga allows me to feel accomplished and rejuvenated and I'm also doing something good for my body.

Sitting outside

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Sitting outside and looking at the clouds, butterflies or birds makes me so happy. Sitting on my porch and breathing in fresh air is always nice.

Deep breaths

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Focusing on my breathing and talking in a couple deep breaths redirects my thoughts and takes my mind off of my anxiety.

Talking to my family

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Pretty self explanatory.

Facetiming friends

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I try to facetime a friend once a week just to catch up and see how they're doing. Sometimes we'll talk about what's been on our minds and sometimes we just talk and reminisce.

Podcasts

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I've said it multiple times, I love podcasts. They get you thinking and they always make me feel productive. Listening to podcasts outside is even better.
That's all for today. I hope you enjoyed, have a beautiful day.
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