31st of july,2020.

─ hey i'm back with another workout plan for you. hope you get amazing results from it and that it helps you.

› august workout plan consists of ab,lower ab,back,arm,leg,hip dips,waist workouts and sometimes cardio workout. each workout lasts 10-15 minutes. there is rest days!

ALL THE WORKOUT VIDEOS WILL BE LINKED IN THE END OF THE ARTICLE!

⊹ august workout plan ⊹

1st of august
→ cardio workout

2nd of august
→ab workout
→ lower ab workout

3rd of august
→ arm workout

4th of august
→ hip dip workout
→ waist workout

5th of august
→ leg workout

6th of august
→ ab workout
→ arm workout

7th of august
→ cardio workout

8th of august
→ REST DAY!

9th of august
→ ab workout
→ back workout

10th of august
→ hip dip workout
→ lower ab workout

11th of august
→ leg workout
→ waist workout

12th of august
→ cardio workout

13th of august
→ back workout
→ arm workout

14th of august
→ ab workout

15th of august
→ REST DAY!

16th of august
→ cardio workout

17th of august
→ ab workout
→ lower ab workout

18th of august
→ waist workout
→ arm workout

19th of august
→ leg workout

20th of august
→ back workout
→ hip dip workout

21st of august
→ cardio workout

22nd of august
→ ab workout

23rd of august
→ REST DAY!

24th of august
→ leg workout
→ ab workout

25th of august
→ hip dip workout
→ lower ab workout

26th of august
→ lower ab workout
→ waist workout

27th of august
→ back workout

28th of august
→ cardio workout

29th of august
→ REST DAY!

30th of august
→ ab workout

31st of august
→ cardio workout

the videos :

❝ cardio workout video ❞

https://www.youtube.com/watch?v=QUn2iTnPOyw&list=PLrql2c-B7KgSbbmTEacdQYZDO0udTaH9T&index=9&t=457s

❝ ab workout video ❞

https://www.youtube.com/watch?v=Y5CkeLgmbzg&list=PLrql2c-B7KgSbbmTEacdQYZDO0udTaH9T&index=6&t=506s

❝ lower ab workout video ❞

https://www.youtube.com/watch?v=JEEG0hBNk3E&list=PLrql2c-B7KgSbbmTEacdQYZDO0udTaH9T&index=4

❝ arm workout video ❞

https://www.youtube.com/watch?v=8qDDtm6BOfw&list=PLrql2c-B7KgSbbmTEacdQYZDO0udTaH9T&index=6

❝ hip dip workout video ❞

https://www.youtube.com/watch?v=N1axQ7Kejos&list=PLrql2c-B7KgSbbmTEacdQYZDO0udTaH9T&index=3

❝ waist workout video ❞

https://www.youtube.com/watch?v=NRwFRLH9ulM&list=PLrql2c-B7KgSbbmTEacdQYZDO0udTaH9T&index=2

❝ leg workout video ❞

https://www.youtube.com/watch?v=Fu_oExrPX68&list=PLrql2c-B7KgSbbmTEacdQYZDO0udTaH9T&index=1

❝ back workout video ❞

https://www.youtube.com/watch?v=ITdlvmHpFc0&list=PLrql2c-B7KgSbbmTEacdQYZDO0udTaH9T&index=9

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