When your chest starts to squeeze,
and you struggle and plead,
Just breathe.

When you hold back the tears,
And close your eyes out of fear,
Just breathe.

Listen to the voice that says,
You're safe, it's okay,
Just breathe.

Let the tears warm your face,
and the sobs take their place,
Just breathe.

Take the hurt that you feel,
And share it to heal,
Just breathe.

Just Breathe.