hello dears!

welcome to my 30 day wellness challenge day 2 lesson: doing nothing is okay.

in our modern world we believe that productivity equals success (which in a sense is true) and we push ourselves so hard that when we are resting watching a tvshow we feel unproductive or lazy, i'm here to tell you -in case you didn't know- YOU deserve to rest and not having a to-do list from time to time.

my brain is programmed (by me) to believe that i'm not worthy of bingewatching series if i'm not enrolled to a thousand courses to improve my knowledge or if i'm not learning a new skill, it's hard for me to give me a break, but i'm trying to do so. i'm still young and once i start the work life everything will be more hectic, so why not try to enjoy my last years as a student and make everyday a day to remember and have more stress-free days.

if you relate in any way please remember to do things that make you happy, you will always have a new homework to deliver but not always time to watch a movie with your family or give a call to one of your friends.

here are a few tips for doing nothing (?):

aesthetic, blue, and clouds image
wake up at a time you feel comfortable, either early or late, just make sure you have a good sleep
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enjoy your breakfast you don't have to eat fast, slow down and savor each flavor
Image by jojo
take a relaxing bath with scents to smell to feel relaxed and nourished
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do whatever you want: read, watch youtube videos, scroll through instagram, take a nap... possibilities are endless
Image by 𝕴'𝖒 𝖘𝖈𝖆𝖗𝖊𝖉
write down how you felt so you can look back and cherish days like this to remind you is okay to slow down
aesthetic, bed, and blue image
sleep early (or not, is up to you), prepare for the next day and just have a good sleep<3

quick reminders: you deserve to treat yourself everyday and i love you so much, see you soon!

chérie, xo.