thinspo image breakfast and food image

THUSDAY

Diet:
sweet potato, soy milk and blueberries
brown rice with curry chickpeas and grapes
guacamole with grilled veggies
yogurt with banana

Exercise: yoga

WEDNESDAY

Diet:
sweet potato, soy milk and blueberries
brown rice with curry chickpeas and grapes
sandwich with jam and granola
yogurt with banana and raspberry

Exercise: yoga + abs

THURSDAY

Diet:
sweet potato, soy milk and blueberries
curry chickpeas with avocado toast
oatmeal with banana

Exercise: yoga + run

FRIDAY

Diet:
3 eggs
rice noodles witha tofu and zucchini
oatmeal with yogurt

Exercise: abs + cardio

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