Hey hearters! For this article I wanted to create a challenge for you guys (and myself) to be healthier and hopefully clear up my skin. This is a bit different from other detoxes, mostly because I suck at restricting myself, so for those if you that feel the same, I hope this helps! Also, this challenge is intended for both physical and mental health.

Partly inspired by:

๐™‚๐™ช๐™ž๐™™๐™š๐™ก๐™ž๐™ฃ๐™š๐™จ
- Drink only clear liquids (water, sparkling water, tea)
- Dairy should only be consumed once a week at most
- Limited sugar
- Eat healthier in general
- Enforce healthier habits

food and aesthetic image casual, clothes, and fitness image

๐˜ฟ๐™–๐™ฎ ๐™Š๐™ฃ๐™š:
- Three bottles of water w/ lemon
- Eat at least one fruit
- Eat a nutritious breakfast, lunch + dinner

๐˜ฟ๐™–๐™ฎ ๐™๐™ฌ๐™ค:
- Three bottles of lemon water
- Have some herbal tea
- Eat a nutritious breakfast, lunch + dinner

๐˜ฟ๐™–๐™ฎ ๐™๐™๐™ง๐™š๐™š:
- Three bottles of water (you can try a new fruit besides lemon)
- Try making a delicious smoothie for breakfast
- Don't eat after 8 pm

๐˜ฟ๐™–๐™ฎ ๐™๐™ค๐™ช๐™ง:
- Drink that water!
- Make a delicious snack
- Have a small sweet treat

๐˜ฟ๐™–๐™ฎ ๐™๐™ž๐™ซ๐™š:
- Make a delicious and unique dinner that you haven't had before
- Have some tea (with milk if you choose)
- Have some fruits today

๐˜ฟ๐™–๐™ฎ ๐™Ž๐™ž๐™ญ:
- Water, water, water
- Do some journaling. Write your thoughts down
- Cook a wholesome and delicious meal

๐˜ฟ๐™–๐™ฎ ๐™Ž๐™š๐™ซ๐™š๐™ฃ:
- Make a comfort meal today
- Do some light exercise
- Drink your water

๐™Ž๐™ค๐™ข๐™š ๐™ง๐™š๐™˜๐™ž๐™ฅ๐™š๐™จ ๐™ž๐™› ๐™ฎ๐™ค๐™ช ๐™ฃ๐™š๐™š๐™™ ๐™ž๐™™๐™š๐™–๐™จ:

๐˜ฟ๐™–๐™ฎ ๐™€๐™ž๐™œ๐™๐™ฉ:
- Do something creative today
- Eat at least 2 fruits
- Make a gratitude list

๐˜ฟ๐™–๐™ฎ ๐™‰๐™ž๐™ฃ๐™š:
- Drink that water!
- Make a yummy snack/lunch
- Have some tea with a bit of sugar

๐˜ฟ๐™–๐™ฎ ๐™๐™š๐™ฃ:
- Do a light workout
- Make a comforting dinner
- Have a delicious smoothie for breakfast

๐˜ฟ๐™–๐™ฎ ๐™€๐™ก๐™š๐™ซ๐™š๐™ฃ:
- Drink some water!
- Practice a hobby
- Don't eat after 8 pm

๐˜ฟ๐™–๐™ฎ ๐™๐™ฌ๐™š๐™ก๐™ซ๐™š:
- Have some tea with milk
- Read a good book
- Make a healthy dinner

๐˜ฟ๐™–๐™ฎ ๐™๐™๐™ž๐™ง๐™ฉ๐™š๐™š๐™ฃ:
- Make a healthy breakfast, lunch + dinner
- Don't go on social media today
- Have some tea

๐˜ฟ๐™–๐™ฎ ๐™๐™ค๐™ช๐™ง๐™ฉ๐™š๐™š๐™ฃ:
- Drink your water!
- Make a healthy snack
- Write in a journal

๐™Ž๐™ค๐™ข๐™š ๐™ฌ๐™ค๐™ง๐™ ๐™ค๐™ช๐™ฉ๐™จ/๐™ค๐™ฉ๐™๐™š๐™ง ๐™ง๐™š๐™จ๐™ค๐™ช๐™ง๐™˜๐™š๐™จ:

๐™๐™๐™–๐™ฃ๐™ ๐™จ ๐™›๐™ค๐™ง ๐™ง๐™š๐™–๐™™๐™ž๐™ฃ๐™œ! ๐™๐™š๐™–๐™™ ๐™ข๐™ค๐™ง๐™š: