"Self care means giving yourself permission to pause."

here's a few ideas for a self care night. remember that self care isn't a luxury, but a priority and a necessity.

watch the sunset. don't take any pictures

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bake a dessert, then eat it

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edit who you follow on social media: if they don't make you happy, unfollow them

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take a break from studying

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put your phone on silent

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order your favourite food

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dim the lights

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burn a candle

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have a hot shower or a relaxing bath

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listen to soft music

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give yourself a pedicure and/or a manicure

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put on a homemade mask while only wearing a bathrobe

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write your thoughts in a journal

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watch a few episodes of your favourite tv show

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go to bed early or sleep in late

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