Okay lets face it I don’t know about you but ive been in a slump lately sleeping in till 11:40 to 2/3 pm at times, and I don’t feel to good about it so I read this article so I thought id write this one in hope itll help others to so that’s the purpose of this article is to hopeful motivate me and maybe you to a kick start to start living healthy and have an active life baby.
From the beginning of the quarantine, I was so happy. Umm sleep ins and watching Disney moves in my pjs, I felt energized I started making plans I went out the back and played with the dog I even started a new hobby, I was happy. And now? I'm feeling down again.

MORNING ROUTINE

• wake up at 6:30 AM but ill be happy if I wake up at 9 AM yes, I know its late but I don’t think I can go from the time I was sleeping to 6:30 right off the back.

• write your thoughts to your journal, focus on the now what’s on my mind? What makes me happy? What am I going to do today that I can’t wait to accomplish?

• brush teeth and wash face I always make sure to do my skincare day and night.

• fill a bottle with fresh water, I’ve read and seen by my fav youtubers that drinking a bottle of water soon as you wake up before you have anything else is very beneficial.

• grab journal, pen, headphones, phone, mat and go outside, nothing beats fresh air but when its winter I’m sorry I’m grabbing a blanket and sitting by the heater.

• meditate and do yoga a new hobby I’ve started I’m not the best but it makes me feel good.

• make a list and set intentions for the day

• make yourself nutritious breakfast

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DIET

• lots of fruit and veggies

• lots of water

• more mushrooms, oats etc

• whatever diet you pick is up to you but do your research

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EXERCISE

• at least 15 minutes daily

• bike if possible I’m learning to ride a dirt bike soon so that counts right hehe

• yoga & stretching daily

• strength workout at least 4 times a week (maximum 45 minutes)

• booty growth, abs and toned arms

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MINDFULNESS

• meditate twice a day I do 1 day when I wake up and one at night before bed.

• learn about chakras

• journal

• read

• create

• plan

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BODY CARE

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• healthy and glowing skin (I’ve linked my article if you want to learn more)

• healthy and shiny hair (I’ve linked my article if you want to learn more)

• body moisturizing

• manicure and pedicure

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Nature

• try to spend at least 30 minutes of a day outside even if it's not sunny vitamer d

• take walks and take in how beautiful our nature is

• meditate and practice yoga in the garden believe me its very affective

• breathe fresh air

• tan your beautiful skin but not to long or to much

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BODY INSPO
well, you know how you want it, your beautiful ether way remember that you don’t need to change but if you want to enhance you fetchers then go for it I want to get healthy on the inside but I also want to tone my body up and get tan cause I’m whiter then the wall.

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if you use theses let me know id love to here from you SAMMYXO