Hi everybody ! ♡
Everyone has a bad day or mood sometimes, so I would like to recommend you some ways that can help you! :)

➤Have a cup of good tea

edit, fade, and filter image tea, coffee, and vintage image
Among other things, tea helps to relieve stress, improves the appearance of the skin and accelerates metabolism

➤Go for a quick walk

bag, europe, and flats image forest, nature, and road image
While walking you can listen to your favorite music or just admire nature

➤Ride a bike

amsterdam, place, and travel image girl, hair, and summer image
You can take a friend with you or go alone, just enjoy it

➤Take a nap

animals, bedtime, and buddies image white, bed, and room image
Take a nap for about 15-30 minutes, it will definitely help you to calm down and reduce yourself

➤Watch a good movie

Temporarily removed date, night, and bed image
Your favorite movie will surely help you improve your mood

➤Read a book

bedroom, bibliophile, and girl image Image removed
The books will help you reduce stress, get inspired and just relax

➤Go and do something creative

Inspiring Image on We Heart It bullet journal, journal, and bujo image
If you like you can draw, do DIY, do something you've always wanted. Maybe you have some clothes that can be remade and give them a new life!

➤ Listen to good podcasts

purple, aesthetic, and phone image
We don't usually have time to listen, so now's a good time to listen to podcasts. You can listen to podcasts about self-improvement, psychology, and so on.

➤Start dancing

Temporarily removed the simpsons, yaas, and dance image
Turn on your favorite music and just dance, you can also try some tutorial

➤Clean up

mess and clean up image grunge, bedroom, and home image
Cleaning will help you de-stress, play some good music and your mood will definitely get better

➤Call a friend

Anne Hathaway, movie, and phone image bed, bored, and in image
Talking to a friend always will get you better, you can talk and forget about your problems for a moment

➤Do some workout

fitness, sport, and workout image fitness, nike, and body image
By practicing you will regain strength and clarity of mind. You will get an injection of energy and endorphins

➤Do something you like

aesthetic and girl image spa, bath, and girl image
Something for yourself- it can be listening to music, spa for yourself, etc.

Thanks for reading this!
Lots of love,
Jula💗