What are the fitness exercises?
Squat exercise

The squat exercise helps to enhance the work of a group of body parts, such as the thigh muscles and the tendons of the knees, and this exercise can be done by standing while keeping the distance between the feet equal to the width of the shoulders, and making the back straight, then bend the knees and reduce the backside, so the body position is close to the position Sitting on a chair, as it can be added to this exercise gripping weight, this helps to achieve the desired physical fitness. TO READ MORE CLAIK HERE :