These coping skills are for anyone who is going through a hard time, whether with mental health or life struggles <3

1. Read a book
2. Exercise, yoga or go for a walk
3. Put on fake tattoos
4. Journal
5. Be with other people
6. Sing or listen to music
7. Take a bath or shower
8. Play with your pet if you have one, if not snuggle with a stuffed animal
9. Aromatherapy
10. Make some art
11. Do a random act of kindness
12. Listen to podcasts
13. Play a video game

You can get through this, just take it one step at a time <3