Today I will share same tips with you how to improve your mental health / life. I always have been strugling with mental health issues.
My worst was when I was attending high school, now i gratuated and I am happier.
But I can't honestly say that I am fully okay because I am not. And it's okay, if you feel the same.

So how I said I gratutaded that means I have more time to focus on myself and my mental health. Everyday I am discovering new tips, new things to be better.

Wake up one hour earlier then usual

b, style, and details image book, coffee, and bedroom image
ugh i know. this one is hard but you can do it! you will have more time to do things done, you'll feel more productive

Make your bed first

bed, bedroom, and books image purple, aesthetic, and bed image

Drink water when you wake up - hydrate yourself

aesthetic and peach image beach, summer, and drink image
if you don't like taste of water, you can add up lemon or lime. Water is good for your body if you are trying to lose weight as me, or for your skin. My skin never been so shiny I swear!

Take your vitamins

purple, socks, and vitamins image awake, fitness, and healthy image
B12, iron, vitamin C, magnesium, ginkgo

Do your skin care, figure out what is good for you

beauty, br, and brunette image girl and beauty image
First thing I do is wash my face, then I clear my skin with Garnier Bio grass cleanser, then I tone my face with Mario Badescu spray, Serum from Gly Skin Care (it's amazing), moisturizer, eye cream from Cerave. I also love face mask.

Make yourself healthy breakfast

coffee, food, and breakfast image Inspiring Image on We Heart It
You can eat whatever you want. What I love is fruit, or bannana bread, oat meal, granola something that fills me up. I also can't think about breakfast without cup of coffee. It's essential for me, but nowdays I don't use sugar and i add up almond milk. It's delicious.

Declutter your workspace, your bedroom, closet, PC, phone

Image removed Temporarily removed
I believe I am not the only one who hates when their room is messy. I can't properly think, work when I don't have clean desk, etc. What helps me is set my alarm for 10 minutes and I do my cleaning for 10 minutes. Usually I do more than that and I am happy.


book, study, and coffee image aesthetic, be yourself, and relaxing image
Write daily gratitude, affirmations, your goals, motivational quotes. Write what you did, add some photos, pictures what you like, write how you feel, what tv shows are you watching, anything you like

Read, read, read

chanel, book, and aesthetic image Inspiring Image on We Heart It
I just bought two new books. It is You are Badass and 13 things that mentally strong people don't do. Then I want to buy 4 agreements and The power of now. I will tell you how I liked these books. But you don't need to read only self development books you can read romance, fantasy, scifi, crimi.. anything that interest you. If you read you know more, your vocabulary is improving. It is better then scrolling your social media all the time.

Limit social media and phone

Image by ˗ˋˏ chloe ˎˊ quotes, social media, and aesthetic image
Sometimes I find myself comparing to people on instagram and that is unhealthy. I'm not saying you should delete your accounts, but maybe spend less time on your phone will benefit you.

Follow body positivity accounts, listen to podcasts

🍼 and @dymetaylor image city, podcast, and music city image

Unfollow people you don't like, people who don't inspire you

Image by ℬells Temporarily removed
It's okay to do it. I did that with my class and I am much happier. I don't know why but it will bring positivity in your life.


Abusive image beach, girl, and summer image
you don't need to go to gym, you can swim, walk, dance, do yoga. Do what you love and makes you happy. Don't do it because you want to lose weight, do it because you want to be healthy and move your body.

Paint, write, find hobby you will love

theme, aesthetic, and paint image aesthetics, chic, and coffee image
_I just started to paint and I must say it's calming and I love it. I also love writing stories, articles. You can practice your photography skills, paint your nails, do your makeup,

Watch your finances, write down things you bought

coffee, chanel, and drink image school, university, and write image
You probably think why? It may seems tiring for you but it will make such a difference in your life. Do you know how much money do you spend? Do you know why? Where is all your money? I didn't know but right now I write everything that I bought with prices and I know what things I should limit.

Watch youtubers that will inspire you and educate you

famous, youtube, and bloger image book, express, and pink image
My tips - Lavendaire, AMY LEE, Hannah Renée, Rohini Elyse, Madison Sarah, meicrosoft, Conagh Kathleen - beautiful souls

Spend time with people that loves you, makes you better

Image by inspoplaylist friendship, best friends, and bff image
Tell me your three friends and I will tell you who you are. People who you surrender yourself with really incluence you and makes you who you are. Be careful who you call your friend. If you have nice friends what uplifts you be with them and make memories.

Treat yourself and be kind to yourself

relax image cat, chanel, and animal image
if you crave glass of wine just drink it. if you loved that dress you saw and you have money for it just bought it. don't care about other's opinion, make yourself happy.

Spend time outdoors

classy, cuddle, and kissing image explore, forest, and green image

Start to say no and set boundaries

blue, moody, and phone image clouds, orange, and sky image
Your friends want you to come to party and you are not feeling it. Just say no. Don't pressure yourself, don't say yes just because they want to hear it. Set boundaries and don't anyone break them. It's not your job to make people happy and it's not your problem how people will react to what you said. Value your feelings and don't let people treat you badly you don't deserve that.

Let go of toxic people, things that make you unhappy

friends, sunset, and aesthetic image Inspiring Image on We Heart It
time will heal everything. do it. you will thank yourself later.

Wear comfortable clothes

fashion, style, and outfit image fashion, style, and outfit image

Listen to your favorite music, watch your favorite TV show

Image removed dark, aesthetic, and black image
_ i am watching tempted on netflix and my favorite song right now is U R by monsta x_

Seek help in theraphy

home, interior, and aesthetic image Temporarily removed
Let me tell you one thing. There is nothing wrong with that. I think we should normalize going to therapy, seeking help when we need it.


quotes and self care image Inspiring Image on We Heart It
This is something I need to work on. Just breath and focus on it. Let your problems be.

Educate yourself

art, autumn, and black image book, books, and college image

Set yourself monthly bucket

jewelry, photography, and style image egyptian, money, and فلوس image
literally whatever you decide it can be 20 euro or 5 just stick to it

Focus on good things that are coming

girls just wanna have fun and girls night image coffee, food, and cake image
for me personally i am so exicted that i will go to concert in 2021 and i will see the weeknd. absolutely grateful for that. i am exicted to get my driving license, for my tattoos that are coming. i cant be just going to café, or restaurant.

Set goals and stick to it

girl image blonde, hair, and inspiration image
hard for me. i don't know what i want to do with my life. i don't what job i want to do or go to university. i really don't know and i need to figure it out. if you feel lost like me don't worry you are not alone.

Learn new skill, language

aesthetic, deutsch, and diary image food, chocolate, and aesthetic image
_ i am learning korean and trying to bake. it's hard but i think i am improving kinda? feeling that improvment makes me happy and more productive."

Do literally nothing and chill

aesthetic, beige, and comfy image book, coffee, and bedroom image
nothing is better when you put your legs up and do nothing. don't feel guilty you don't need to be productive all the time. you deserve pause and relax.

Try to learn how to handle criticism

flowers, roses, and style image Image removed
you need to know what is destructive and constructive criticism.

Move on from things that hurt you

grow, move on, and truth image Move, sunset, and converse image
this needs time. don't pressure yourself. you need to realize you will not recieve closure in every situation but you can create it for yourself. Most of what other people do is about them, not you. Some people just won't apoligize because they can't. You can't change peple, no matter how you want it and think it's better for them. They need to do it for themselves.
shoes, nike, and green image kpop and momoland image
Realize you are not alone

Don't compare yourself to others

Image removed Image removed
there is room for you. nobody can do it with your voice, experience, insight.

That's it for today. I hope you liked this article and it helped you. If you want someone to talk to you can dm me:)