✿ cry and listen to sad playlist: cry out everything. just burst and let it all out. when I'm stressed out I get so overwhelmed I begin to cry. so I need to start off by letting it all out (the neighborhood hits different)✧ write down feelings: writing everything down helps clear my head and understand the situation that is making me feel so stressed out.♦ Have my mom brush my hair while I play with my dog: I personally think that there's no better feeling than someone brushing your hair and dogs make everyone happy.♡ watch Disney movies: I feel like Disney movies help because they bring me back to my childhood and remind me that everything is going to be okay.○ Meditate: mediating calms me down and helps me control my emotions.♥ Junk food: comfort food is my best friend when I feel stressed out.❀ Listen to ASMR and one direction: calming ASMR like raindrops or the ocean and one direction to make me feel happier because I love them but any music that makes me happy works.
