*DISCLAIMER !!! : You're beautiful as you are! Don't feel pressured to lose weight just because others say you have to. If you want to lose weight just make sure you're doing it in a safe and healthy way.

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  • Change your diet, focus more on fruits & vegetables rather than candy.
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  • Eat 3 full meals rather than snacking.
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  • Eat a high protein breakfast.
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  • Avoid sugary drinks.
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  • Do not skip meals! Skipping meals is bad for you and can make you gain weight in many cases.
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  • Eat your food more slowly.
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  • Drink water a half hour before meals.
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  • Make sure your meals are balanced.
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  • Exercise is important as well.
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  • Create a workout schedule and stick on it.
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  • Start slow!
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  • Make sure you drink enough water a day for your weight and age.
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  • Eat brown or seeded bread.
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  • Keep a diary to stay motivated.
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  • Reduce your salt intake.
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  • Incorporate nuts, oatmeal and berries in your diet because they burn fat.
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  • Drink more green tea.
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  • Get 7-10 hours of sleep every night.
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  • Avoid junk food.
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  • Increase your protein intake.
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  • Do NOT starve yourself !!!
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That's all for now guys. I hope you enjoyed it...If you like check some of my other articles.