The whole idea of ''glowing up'' is pretty much referred to the physical appearance, but I find it it's more than just that!
In this article, I am going to list some amazing ideas that can help you glow up both on the inside and on the outside!
Enjoy!
BODY CARE
- face mask 1-2 times/week
- hair mask 1 time/week
- nails care 1-2 times/month
- pluck eyebrows
- play with makeup
- have no-makeup days
Some inspiration for you:
- workout 2-3 times/week
- take longer walks
- take 2-3 full-body showers/week
- stretch
- eat healthily
- drink 2L of water every day
SPIRITUAL CARE
- have a cheat day/week
- practice your hobby often
- smile frequently
- help others
- read more
- use social media less
- light scented candles
- journal
- listen to music
- hang out with family/friends
- take lots of photos
- learn abdominal breathing
- practice gratitude
- pray every 2 nights
cafeandgelato
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