Hi everyone! I hope you`re having a great day!
Today I decided to write an article about what motivates me to workout and how I started to workout more consistently. I hope these help you too!
Try different workout classes
Running in the gym isn`t the only option. Try different classes like barre, pilates, yoga, cycling, lifting weights, dancing, etc. Most gyms and studios offer a first free class so you can try different things until you find what you like the most. Finding a type of workout you love is awesome because when you go, it doesn`t even feel like working out, it feels like fun.
Workout with a friend or family member
Work out with someone that will motivate you and will drag you to the gym when you don`t want to go. It makes working out a lot more fun!
Look at fitness inspiration pictures, but don`t focus to much on them
To have goals on what you want to look like is great, because it will motivate you. But your ultimate goal should always be to become a healthier and stronger version of yourself.
Buy new workout clothes
Buying new workout clothes can motivate you because you want to wear them! However, you don`t need to buy a lot, because I know workout clothes can be really expensive. Sometimes just a sports bra or some new leggings can do the trick.
Eat clean
Eating clean will make you feel happier and healthier. It will also allow you to see the results from your gym sessions faster.
Love yourself first
In the end, working out should be about loving yourself so much that you want to become stronger, faster and healthier.
Hope you enjoyed my article!
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