Hello hearters, i think that the most of you like articles that have to do with skin routine etc so I decided to write this. I hope you'll like it !

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1. Protect yourself from the sun!

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Always use SPF 15 or above. Reapply your sunscreen every 2-3 hours.

2. Use a jade roller or gua sha massaging tool.

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Stimulates lymphatic drainage and increases blood circulation in the skin.

3. Don't smoke (or vape), at least not too often.

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Smoking damages collagen and elastin. Smoking can contribute to wrinkles and even give you permature wrinkles.

4. Treat your skin gently!

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Limit hot shower and bath time, avoid strong soaps and pat dry not wipe/rub your skin.

5. Eat a healthy diet.

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Drinking plenty of water keeps skin hydrated. Also a diet rich in fish oil or fish oil supplements and low in unhealthy fats and processed or defined carbohydrates can promote younger looking skin, for example a fish salad.

6. Manage your stress !

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Uncontrolled stress can trigger acne breakouts. Always get enough sleep. Make time to do the things you enjoy.

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That's all for now my hearters. Hope you enjoyed.