💦 𝓼𝓽𝓻𝓮𝓽𝓬𝓱𝓲𝓷𝓰 𝓻𝓸𝓾𝓽𝓲𝓷𝓮 - 𝓫𝔂 𝓪 𝓭𝓪𝓷𝓬𝓮𝓻 💦 on We Heart It

hey hearters 💋 💦 today I'm showing you my stretching routine for improved flexibility. This is what I do for dance + a few of my own added in there. Hope you enjoy! self promo time ma dudes if you would like to follow me (which you totally do) you can do that here: https://weheartit.com/sunshine_bby_xo and please read on of these articles after you've finished this one! https://weheartit.com/articles/334908813- https://weheartit.com/articles/334803030- hey, you're beautiful :) k, 𝕡𝕝𝕖𝕒𝕤𝕖 𝕣𝕖𝕒𝕕 𝕦𝕟𝕕𝕖𝕣 𝕡𝕚𝕔𝕥𝕦𝕣𝕖𝕤 :) 🔥 𝔀𝓪𝓻𝓶 𝓾𝓹 🔥 1. jog in circles or on the spot for 1 minute https://weheartit.com/entry/333746616?context_page=4&context_query=nike+sport&context_type=search https://weheartit.com/entry/331438462?context_query=run+workout&context_type=search 2. repeat with high knees, bum kicks and chassés https://weheartit.com/entry/324292340?context_page=3&context_set=162898519-fit&context_type=collection https://weheartit.com/entry/328829864?context_set=162898519-fit&context_type=collection 🦋 𝓼𝓽𝓻𝓮𝓽𝓬𝓱𝓮𝓼 🦋 𝒽𝑜𝓁𝒹 𝒶𝓁𝓁 𝒻𝑜𝓇 𝟥𝟢 𝓈𝑒𝒸𝑜𝓃𝒹𝓈 𝑜𝓃 𝑒𝒶𝒸𝒽 𝓁𝑒𝑔 1. lunge https://weheartit.com/entry/300904816?context_set=117566199-fitness-motivation-and-inspiration&context_type=collection https://weheartit.com/entry/334910278 *make sure to get a nice deep stretch in your lunge as it really helps with flexibility in the legs. do all the variations such as knee down and pull back. Elbows on the floor make the stretch even deeper* 2. sumo https://weheartit.com/entry/327383629?context_query=sumo+squat&context_type=search https://weheartit.com/entry/305799520?context_page=2&context_set=162291870-fitness-and-motivation&context_type=collection *rotate your hips outwards as far as you can and push them back with your hands. If you want do flat middle splits you should be able to have your legs at a complete 180 degree split!* 3. butterfly 🦋 https://weheartit.com/entry/334910193 https://weheartit.com/entry/334910200 *push your hips down with your hands and clasp your heels together. a great tip for all stretches is to pull or rotate from you hips, not back or legs.* 4. pike https://weheartit.com/entry/334910286 https://weheartit.com/entry/334910299 *do this stretch will flexed and pointed feet. engage your core and squeeze hard, you'll make it!* 5. froggy 🐸 https://weheartit.com/entry/334910341 https://weheartit.com/entry/334910348 *this is a great hip opening exercise great for preparation for a pancake split!* 6. splits https://weheartit.com/entry/323797166?context_page=3&context_query=splits&context_type=search https://weheartit.com/entry/320935947?context_page=4&context_query=splits&context_type=search https://weheartit.com/entry/310051928?context_set=146556087-flexibility&context_type=collection https://weheartit.com/entry/334910488 *now this can be tricky, start with your good leg and try to let your foot slide down, put a piece of laminated paper of card under you to help. read this article for a more detailed explanation:* https://weheartit.com/articles/312513048-how-to-do-the-splits 7. swan 🕊️ https://weheartit.com/entry/326726325?context_query=flexibility&context_type=search https://weheartit.com/entry/334941062?page=3&before=233933956 *this can be done from knees or flat, great way to prepare for the splits. if you are doing it from your knee try to arch your back and catch your foot.* 8. seal 🐬 https://weheartit.com/entry/334463898?context_set=165513396-yoga&context_type=collection https://weheartit.com/entry/256386372?context_page=7&context_set=9061662-body-and-health&context_type=collection *this is super simple, just lie on your stomach and push your arms up!* 9. overtoes https://weheartit.com/entry/301337232?context_type=user&context_username=sunshine_bby_xo https://weheartit.com/entry/183289366?context_query=pointe+stretch&context_type=search *this one can hurt if you are doing it for the first time, but take it slow and only hold for 15-20 seconds before coming down.* 10. downward dog and child's pose 🐶 https://weheartit.com/entry/254447711?context_set=164169491-fit-lifestyle&context_type=collection https://weheartit.com/entry/333724942?context_set=106935390-s-p-o-r-t&context_type=collection ⚠️ 𝓶𝓸𝓽𝓲𝓿𝓪𝓽𝓲𝓸𝓷 ⚠️ https://weheartit.com/entry/308102417?context_page=2&context_type=user&context_username=sunshine_bby_xo https://weheartit.com/entry/334947887 https://weheartit.com/entry/277365759?context_page=2&context_type=user&context_username=sunshine_bby_xo https://weheartit.com/entry/334947755 💦 𝓸𝓾𝓽𝓯𝓲𝓽𝓼 💦 https://weheartit.com/entry/334764005?context_query=workout+outfit&context_type=search https://weheartit.com/entry/333220233?context_page=2&context_query=workout+outfit&context_type=search https://weheartit.com/entry/330871593?context_page=5&context_query=workout+outfit&context_type=search https://weheartit.com/entry/330182436?context_page=6&context_query=workout+outfit&context_type=search *CUTE!* the shoutout: https://weheartit.com/sarah_ganzevoort https://weheartit.com/articles/329175442-small-positive-habits-to-adopt https://weheartit.com/entry/322343318? https://weheartit.com/entry/210199790?context_page=8&context_type=user&context_username=sarah_ganzevoortcontext_page=2&context_type=user&context_username=sarah_ganzevoort https://weheartit.com/articles/303740696-important-tips-on-how-to-live-a-healthy-lifestyle follow her! k, byee

💦 𝓼𝓽𝓻𝓮𝓽𝓬𝓱𝓲𝓷𝓰 𝓻𝓸𝓾𝓽𝓲𝓷𝓮 - 𝓫𝔂 𝓪 𝓭𝓪𝓷𝓬𝓮𝓻 💦

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