Shadows keep in my mind haunting me everyday, at every hour even at every second. I can't keep pretending that I'm ok when I'm not. Someone is helping me, but I think is useless. The only help I need is mine, I have to find me. I know I did bad things, my attitudes are not corrects always and I'm regreted for all of that. I don't wanna tell anyone what is happening to me. I'm afraid of everybody I'm afraid of me. What can I do? Anxiety and fear are killing me... I feel worthless, I have many thoughts about everything and nothing and I'm so confused. Im afraid...